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Dear all, we have buttermilk for our good health. The recipe which I share below is very good for gastritis. It will remove your uneasiness.

Ingredients required:
Buttermilk (1 glass)
lime Juice (1 spoon)
Ginger Powder (1/4 spoon)
Jeera Powder (1/4 spoon)
Salt to taste (as per taste)
Sugar (pinch)

How to prepare:
Take a glass of buttermilk with no cream on the top. Add lime juice, salt, sugar, ginger powder, jeera powder. Stir all well and drink.

Hope this above recipe helps you too. We have it everyday at home after dinner.